The Strong Black Woman narrative and characteristic fosters both positive and negative representations of African American women. This study explores the lived experiences of African American women and their encounters with stereotypes, particularly the Strong Black Woman narrative and characteristic, through their lifespan. By examining three dominant age groups (young adults, middle-aged adults, and older adults) this study analyzed the level of endorsement to the Strong Black Woman narrative in connection to self-care and help seeking behaviors. The article and supplemental documentary contribute to existing research and support the idea that African American women become stronger when they practice self-care and help-seeking behaviors.